Roasted Cajun Pork Tenderloin
Prep time
Cook time
Total time
  • 2 lbs pork tenderloin
  • ½ heaping teaspoon dried thyme
  • ½ heaping teaspoon dried oregano
  • ½ teaspoon cayenne pepper
  • ½ heaping teaspoon onion powder
  • ½ heaping teaspoon black pepper
  • 1 heaping teaspoon garlic powder
  • 1 heaping teaspoon salt
  • 1 heaping teaspoon paprika
  • 2 tablespoons olive oil
  1. Preheat the oven to 450 F degrees.
  2. In a small bowl, combine all the spices. Rub the pork with the seasoning over all sides.
  3. In a large skillet, heat up the olive oil over medium-high heat. Add the pork to the pan and sear it for 10 minutes, rotating it every 2 minutes and 30 seconds.
  4. Place the pork on a foil-lined baking sheet or on a rack in a roasting pan. Roast for 32 minutes (or about 4 minutes for every ¼ pound). Slice and serve.
Nutrition Information
Serving size: 4 Calories: 392 Fat: 15g Saturated fat: 4g Unsaturated fat: 10g Trans fat: 0g Carbohydrates: 2g Sugar: 0g Sodium: 720mg Fiber: 1g Protein: 60g Cholesterol: 166mg
Recipe by Sprig and Flours at