Kale Pineapple Banana Apple Smoothie
Serves: 2
  • 1 cup pure pineapple juice
  • 1 cup water
  • 2 curly kale leaves
  • 1 sweet red apple, skin and core removed
  • 1 small banana or half of a large banana
  • 3 - 4 ice cubes
  1. Place all ingredients in the blender in the order that it's listed.
  2. Blend at a low speed for 10 seconds, then gradually increase the speed to medium-high until smooth. Serve immediately.
Recipe by Sprig and Flours at http://www.sprigandflours.com/kale-pineapple-banana-apple-smoothie/