Mango Greek Yogurt Immune-Boosting Shake
If you need a fast, healthy way to fuel your body and support your immune system, this Mango Greek Yogurt Shake does the job.It's quick to prepare, tastes naturally sweet, and uses just real food—no powders or fancy supplements required.
Equipment
- Blender (high-speed preferred)
- Measuring cups and spoons
- Spoon or spatula for scraping sides
- Glass or to-go cup for serving
Ingredients
- 1 cup frozen mango chunks
- 1 cup plain Greek yogurt (low-fat or full-fat)
- ½ cup oat milk or water
- 1 small banana (optional)
- ½ tsp grated fresh ginger (optional)
- ¼ tsp ground turmeric (optional)
- A few ice cubes (if needed, especially when using fresh fruit)
Instructions
- Load the blenderAdd 1 cup of frozen mango chunks, 1 cup of plain Greek yogurt, and (optional) 1 small banana for extra creaminess and natural sweetness.
- Pour in liquid and add extrasAdd ½ to ¾ cup of oat milk or water, depending on how thick you want your shake.Mix in ½ teaspoon grated ginger and/or ¼ teaspoon ground turmeric for an immune-boosting kick. Add a few ice cubes if using fresh mango instead of frozen.
- Blend until smoothStart on low speed, then increase to high for 30–45 seconds until creamy. Scrape down the sides if needed.
- Taste and serveAdjust thickness or sweetness to your liking. Serve immediately for the freshest flavor and probiotic benefits.
Video
Notes
Cooking Tips
- Use frozen mango for a thick texture without ice cream.
- Full-fat Greek yogurt gives a creamier mouthfeel and more satiety.
- A splash of vanilla extract or cinnamon can add complexity.
- Add oats or chia seeds for more fiber and staying power.
- For a chilled shake without dilution, pre-chill your serving glass.